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After pushing to failure on the last set, Jason immediately switched to a drop set to eke out a few more reps.
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After pushing to failure on the last set, Jason immediately switched to a drop set to eke out a few more reps.
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Related words
drop set
Noun
Japanese Meaning
筋力トレーニングにおいて、ある重量で限界まで筋肉を使い、その後休憩せずに重量を下げて再度限界まで行う一連のセットを指す / 負荷軽減を伴いながら連続して行うトレーニング方法
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