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During my clean bulk, I focus on progressive overload, nutrient-dense meals, and tracking calories to minimize fat gain.
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During my clean bulk, I focus on progressive overload, nutrient-dense meals, and tracking calories to minimize fat gain.
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Related words
clean bulk
Noun
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uncountable
Japanese Meaning
脂肪をほとんどつけずに、筋力と筋量を増やすためのバルクアップ（筋肉増量）の方法。食事やトレーニングにおいて、過剰なカロリー摂取で体脂肪が増えないよう工夫する戦略を指す。
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