Russian twist

An exercise that works the abdominal muscles by performing a twisting motion on the abdomen.

Japanese Meaning

腹部の筋肉、特に腹斜筋を鍛えるために、体を左右にねじる動作を行う腹筋運動の一種。

She added the Russian twist to her routine to strengthen her obliques and improve core stability.

彼女は腹斜筋を鍛え、体幹の安定性を高めるために座って行う腹部のひねり運動をルーティンに加えた。

Sense（1）

An exercise that works the abdominal muscles by performing a twisting motion on the abdomen.

Russian twists

（ plural ）