Last Updated：2025/11/28

(sports) A weight training system developed for bodybuilders, focused on performing repetitions to the point of momentary muscular failure.

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high intensity training

Source Word

high intensity training

Noun

uncountable usually

(sports) A weight training system developed for bodybuilders, focused on performing repetitions to the point of momentary muscular failure.

Japanese Meaning

（スポーツ）ボディービルダー向けに開発された、筋力トレーニングの一種で、筋肉を一瞬の限界（疲労）まで追い込む反復運動を重ねるトレーニング法 / 高強度トレーニング

After months of stagnation, he switched to high intensity training to finally trigger muscle growth.

数か月の停滞の後、彼は筋肉の成長を促すために、反復を瞬間的な筋肉の限界まで行うことに焦点を当てたボディビル向けの重量トレーニング法に切り替えた。

Sense（1）

(sports) A weight training system developed for bodybuilders, focused on performing repetitions to the point of momentary muscular failure.

high intensity trainings

（ plural ）