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After months of stagnation, he switched to high intensity training to finally trigger muscle growth.
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After months of stagnation, he switched to high intensity training to finally trigger muscle growth.
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Related words
high intensity training
Noun
uncountable
usually
Japanese Meaning
（スポーツ）ボディービルダー向けに開発された、筋力トレーニングの一種で、筋肉を一瞬の限界（疲労）まで追い込む反復運動を重ねるトレーニング法 / 高強度トレーニング
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