Last Updated：2025/11/21

(weightlifting) To press the weight of a barbell away from one's body while lying on a bench.

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bench press

Source Word

bench press

IPA(Pronunciation)

Verb

(weightlifting) To press the weight of a barbell away from one's body while lying on a bench.

Japanese Meaning

ベンチプレス：ベンチに横たわりながら、バーベルの重りを胸から体外へ押し上げるウエイトトレーニングの一種。

I bench press 185 pounds twice a week to build upper-body strength.

上半身の筋力をつけるために、私は週に2回、185ポンドのバーベルをベンチに仰向けになって胸から押し上げます。

Sense（1）

(weightlifting) To press the weight of a barbell away from one's body while lying on a bench.

I went home and bench pressed 30 pounds more than I had ever done before.

bench presses

（ present singular third-person ）

bench pressing

（ participle present ）

bench pressed

（ participle past ）

bench pressed

（ past ）