Last Updated：2025/11/27

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A form of exercise in which the goal is to increase the strength of muscles through low numbers of repetitions of an exercise performed with high resistance.

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strength training

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Source Word

strength training

Noun

uncountable

Japanese Meaning

高い負荷を用いて筋肉の力を向上させるための運動、すなわち筋力トレーニング。 / 主にウェイトトレーニングなど、少数の反復で高抵抗をかけることにより筋肉を強化するエクササイズの形式。

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I incorporated strength training into my routine, performing heavy lifts for low repetitions to increase my muscle strength.

Google Translation / DeepL Translation

私は日課に高負荷・低回数で行う筋力強化トレーニングを取り入れて、筋力を高めました。

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Sense（1）

Research and experience from major projects at Colorado State University and the United States Military Academy at West Point, and ongoing work at Nautilus headquarters in Lake Helen, Florida, support the concept that optimal strength training requires as little as one set of eight to twelve repetitions taken to momentary muscular failure.

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strength training

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strength training

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