Last Updated:2025/11/27
Sentence

私は日課に高負荷・低回数で行う筋力強化トレーニングを取り入れて、筋力を高めました。

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I incorporated strength training into my routine, performing heavy lifts for low repetitions to increase my muscle strength.

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I incorporated strength training into my routine, performing heavy lifts for low repetitions to increase my muscle strength.

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Related words

strength training

Noun
uncountable
Japanese Meaning
高い負荷を用いて筋肉の力を向上させるための運動、すなわち筋力トレーニング。 / 主にウェイトトレーニングなど、少数の反復で高抵抗をかけることにより筋肉を強化するエクササイズの形式。
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私は日課に高負荷・低回数で行う筋力強化トレーニングを取り入れて、筋力を高めました。

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