Last Updated：2025/11/27
Sentence
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I incorporated strength training into my routine, performing heavy lifts for low repetitions to increase my muscle strength.
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I incorporated strength training into my routine, performing heavy lifts for low repetitions to increase my muscle strength.
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Related words
strength training
Noun
uncountable
Japanese Meaning
高い負荷を用いて筋肉の力を向上させるための運動、すなわち筋力トレーニング。 / 主にウェイトトレーニングなど、少数の反復で高抵抗をかけることにより筋肉を強化するエクササイズの形式。
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