Last Updated
：2025/12/07
quantified self
Noun
uncountable
Japanese Meaning
個人の身体活動、食事、その他の生活指標を継続的に記録し、自己改善や健康管理のための洞察を得る運動およびその実践の概念。 / 自分自身のデータ（例：運動量や食事内容など）を定量的に把握し、改善や健康管理に活かす実践や運動のこと。
（ canonical ）
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A movement to promote the constant tracking of one's physical activity, diet, and other personal metrics in order to gain insights for self-improvement; the practice itself.
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quantified self
As a believer in the quantified self, she checked her sleep, steps, and calorie intake every morning to fine-tune her routine.
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As a believer in the quantified self, she checked her sleep, steps, and calorie intake every morning to fine-tune her routine.
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