Last Updated
：2025/11/29
muscle confusion
Noun
uncountable
Japanese Meaning
最大の効果を狙うため、筋肉群の成長が停滞しないように計画的に異なる動作やトレーニング法を取り入れる訓練法。 / 一定期間ごとに変化をつけた運動やクロストレーニングを行い、筋肉に新たな刺激を与えることで、継続的な筋肉の発達を促す方法。
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A form of periodization or cross-training designed to achieve maximum results while avoiding the plateau effect, allowing muscle groups to improve continuously during phases of controlled yet unfamiliar movements.
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muscle confusion
Many coaches incorporate muscle confusion into their programs as a periodized form of cross-training designed to maximize gains while preventing plateaus.
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Many coaches incorporate muscle confusion into their programs as a periodized form of cross-training designed to maximize gains while preventing plateaus.
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