Last Updated
：2025/11/22
step-up
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（ plural ）
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(exercise) A workout movement wherein one leg stands on an elevated surface and lifts in the concentric part the rest of the body up onto it to target – depending on angle and starting distance of the other leg and weights applied by the arms – the femoral and gluteal muscles variously.
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step-up
For a stronger posterior chain, perform the step-up, focusing on driving through the heel and keeping your torso upright.
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For a stronger posterior chain, perform the step-up, focusing on driving through the heel and keeping your torso upright.
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