Last Updated
：2025/11/20
clean and jerk
Noun
(weightlifting)
The
act
of
lifting
the
barbell
from
the
floor
to
a
resting
position
across
the
front
of
the
shoulders
(the
clean
phase),
pausing,
and
thrusting
the
barbell
over
the
head
to
a
stationary
position
in
one
movement
(the
jerk
phase).
The
normal
technique
for
both
parts
of
this
act
involves
propelling
the
barbell
upwards,
quickly
lowering
the
torso,
and
then
straightening
the
legs.
Japanese Meaning
ウェイトリフティングの競技種目で、バーベルを床から肩前面にクリーンと呼ばれる位置まで持ち上げ、続いてジャークと呼ばれる動作で頭上に一気に上げる技法。
Sense（1）
(weightlifting)
The
act
of
lifting
the
barbell
from
the
floor
to
a
resting
position
across
the
front
of
the
shoulders
(the
clean
phase),
pausing,
and
thrusting
the
barbell
over
the
head
to
a
stationary
position
in
one
movement
(the
jerk
phase).
The
normal
technique
for
both
parts
of
this
act
involves
propelling
the
barbell
upwards,
quickly
lowering
the
torso,
and
then
straightening
the
legs.
（ plural ）
Quizzes for review
(weightlifting) The act of lifting the barbell from the floor to a resting position across the front of the shoulders (the clean phase), pausing, and thrusting the barbell over the head to a stationary position in one movement (the jerk phase). The normal technique for both parts of this act involves propelling the barbell upwards, quickly lowering the torso, and then straightening the legs.
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See correct answer
clean and jerk
Her best clean and jerk at the meet secured her a spot on the national team.
See correct answer
Her best clean and jerk at the meet secured her a spot on the national team.
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