Superman

[page 77] Riders should adapt their own style when doing Supermans, and shouldn't get hung up trying to do it the same way that someone else does. […] [page 79] An extension of the Superman is a trick called the Superman Seat Grab. Even more impressive than the Superman itself, this trick was again brought over from the BMX world, […] During the Superman Seat Grab, […] the rider lets go of the left side of the bars and grabs either a cutout in the rear number plate or a grab handle that has been previously installed. With his body moved toward the back of the bike, the rider is able to extend the bike way out in front of himself, almost floating behind the machine. […] Whichever way they are done, the Superman and its variations are some of the most impressive and difficult tricks out there.