Last Updated
：2026/01/07
有酸素運動
Hiragana
ゆうさんそうんどう
Noun
Japanese Meaning
酸素を十分に取り入れながら持続的に行う運動のこと。ウォーキング、ジョギング、水泳など、心肺機能を高め、脂肪燃焼や持久力向上に効果がある運動を指す。
Easy Japanese Meaning
からだをうごかしながら、ゆっくりと長い時間つづけてするうんどう。
Chinese (Simplified) Meaning
有氧运动 / 以提高心肺耐力的持续性中等强度锻炼 / 供氧充分、主要依靠有氧代谢的运动
Chinese (Traditional) Meaning
以氧氣供能、持續進行的運動 / 增進心肺耐力的運動 / 如慢跑、游泳等的耐力性運動
Korean Meaning
산소를 이용해 비교적 오래 지속하는 운동 / 심박수를 높여 심폐 지구력을 향상시키는 운동
Vietnamese Meaning
bài tập aerobic / vận động hiếu khí / tập cardio
Tagalog Meaning
ehersisyong aerobiko / kardiyo; ehersisyong para sa puso at baga / ehersisyong nagpapataas ng tibok at paghinga
Sense（1）
aerobic exercise
（ canonical ）
（ romanization ）
（ romanization ）
（ hiragana historical ）
（ hiragana ）
Quizzes for review
See correct answer
有酸素運動
See correct answer
I maintain my health by doing aerobic exercises every day.
I maintain my health by doing aerobic exercises every day.
See correct answer
毎日、有酸素運動をすることで健康を維持しています。
Japanese - English
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