Last Updated
：2026/01/06
腕立て伏せ
Hiragana
うでたてふせ
Noun
Japanese Meaning
腕立て伏せ（うでたてふせ）は、うつ伏せの姿勢から腕の屈伸運動によって上体を上下させる、自重トレーニングの一種。主に胸・肩・上腕三頭筋など上半身の筋力を鍛える運動。 / 一般に、その運動自体や、その回数・セット数を数えて行う筋力トレーニングメニューを指すこともある。
Easy Japanese Meaning
てをゆかにつき、からだをまっすぐにして、うでのちからでからだをおろしたりあげたりするうんどう
Chinese (Simplified) Meaning
俯卧撑 / 伏地挺身 / 用双手支撑身体上下起伏的力量训练动作
Chinese (Traditional) Meaning
伏地挺身 / 俯臥撐 / 以雙手撐地、身體上下起伏的徒手鍛鍊動作
Korean Meaning
팔굽혀펴기 / 바닥에 손을 짚고 팔을 굽혔다 펴며 하는 근력 운동 / 푸시업
Vietnamese Meaning
hít đất / chống đẩy
Tagalog Meaning
ehersisyong pag-angat ng katawan gamit ang mga braso / push-up
Sense（1）
a push-up, press-up
（ canonical ）
（ romanization ）
（ counter ）
Quizzes for review
See correct answer
腕立て伏せ
See correct answer
I do 20 push-ups every morning.
See correct answer
毎朝、腕立て伏せを20回します。
Japanese - English
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