Last Updated
：2026/01/12
しょくもつせんい
Kanji
食物繊維
Noun
Japanese Meaning
食物に含まれる、人間の消化酵素では分解されにくい成分の総称。整腸作用や血糖値・コレステロール値の調整など、健康維持に役立つとされる。 / 主に植物性食品（野菜、果物、豆類、穀類、海藻など）に含まれるセルロース、ヘミセルロース、ペクチン、リグニンなどの総称。
Easy Japanese Meaning
やさいやくだものなどにふくまれる、からだでしょうかできないもの。べんをやわらかくし、ちょうをととのえる。
Chinese (Simplified) Meaning
膳食纤维 / 食物纤维 / 不可被人体消化的植物性纤维
Chinese (Traditional) Meaning
食物中不易被人體消化吸收的纖維成分 / 促進腸道蠕動並維持消化健康的膳食成分 / 不可消化的碳水化合物及相關物質的總稱
Korean Meaning
식이섬유 / 소화되지 않는 식품 속 섬유질 / 장 건강과 배변을 돕는 성분
Indonesian
serat makanan / serat pangan / serat tumbuhan tak tercerna yang membantu pencernaan
Vietnamese Meaning
chất xơ thực phẩm / chất xơ (trong thực phẩm)
Tagalog Meaning
hibla sa pagkain / pandiyetang hibla / hibla ng pagkain
Sense（1）
食物繊維: Dietary fibre (UK), dietary fiber (US).
（ romanization ）
Quizzes for review
See correct answer
しょくもつせんい
See correct answer
Eating foods rich in dietary fibre is good for your health.
Eating foods rich in dietary fibre is good for your health.
See correct answer
しょくもつせんいが豊富な食べ物を摂取することは、健康に良いです。
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