Last Updated：2026/01/07
Sentence
By strengthening the rotator lumborum, you can prevent lower back pain.
Chinese (Simplified) Translation
锻炼腰部旋转肌可以预防腰痛。
Chinese (Traditional) Translation
透過鍛鍊腰部旋轉肌，可以預防腰痛。
Korean Translation
허리 회전근을 강화하면 요통을 예방할 수 있습니다.
Vietnamese Translation
Bằng cách rèn luyện cơ xoay thắt lưng, bạn có thể phòng ngừa đau lưng.
Tagalog Translation
Sa pamamagitan ng pagpapalakas ng mga kalamnan na umiikot sa baywang, maaaring maiwasan ang pananakit ng ibabang likod.
Quizzes for review
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By strengthening the rotator lumborum, you can prevent lower back pain.
By strengthening the rotator lumborum, you can prevent lower back pain.
See correct answer
腰回旋筋を鍛えることで、腰痛を予防することができます。
Related words
腰回旋筋
Hiragana
ようかいせんきん
Noun
Japanese Meaning
腰の部分にある回旋（ひねり）の働きをする筋肉の総称、あるいはその一部を指す解剖学用語。 / 体幹を左右にひねる動きに関与する腰部の筋肉群。
Easy Japanese Meaning
こしのほねのまわりにあり、こしをひねったりまわしたりするときにはたらくきんにく
Chinese (Simplified) Meaning
腰部的回旋肌，负责使腰椎旋转 / 深层背肌之一，辅助稳定腰椎
Chinese (Traditional) Meaning
腰椎回旋肌（使腰椎旋轉的深層背肌） / 腰部旋轉肌
Korean Meaning
요부에서 척추를 회전시키는 깊은 근육. / 허리의 회전 운동에 관여하는 요추 주변의 회선근.
Vietnamese Meaning
cơ xoay thắt lưng / cơ quay vùng thắt lưng (cột sống thắt lưng)
Tagalog Meaning
kalamnang pampaikot sa baywang / maliit na kalamnan sa panlikod na bahagi ng gulugod na tumutulong sa pag-ikot / kalamnan ng rehiyong panlikod na pumipihit sa gulugod
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