Last Updated：2026/01/11
Sentence
He exercises his vastus lateralis muscle at the gym every day.
Chinese (Simplified) Translation
他每天在健身房锻炼股外侧广肌。
Chinese (Traditional) Translation
他每天在健身房鍛鍊股外側肌。
Korean Translation
그는 매일 헬스장에서 외측광근을 단련하고 있습니다.
Indonesian Translation
Dia melatih otot vastus lateralis di gym setiap hari.
Vietnamese Translation
Anh ấy tập cơ rộng ngoài ở phòng tập gym mỗi ngày.
Tagalog Translation
Araw-araw niyang pinapalakas sa gym ang panlabas na bahagi ng kanyang quadriceps (vastus lateralis).
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He exercises his vastus lateralis muscle at the gym every day.
He exercises his vastus lateralis muscle at the gym every day.
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彼は毎日ジムで外側広筋を鍛えています。
Related words
外側広筋
Hiragana
がいそくこうきん
Noun
Japanese Meaning
外側広筋は、大腿四頭筋を構成する筋肉の一つで、大腿の外側（太ももの外側）に位置し、膝関節の伸展（膝を伸ばす動き）に関与する骨格筋である。
Easy Japanese Meaning
ももをうしろから見たとき、そとがわにある大きなきんにくのこと
Chinese (Simplified) Meaning
大腿外侧的股四头肌之一 / 负责伸膝、稳定膝关节的肌肉
Chinese (Traditional) Meaning
大腿外側的股四頭肌之一 / 負責伸展膝關節的肌肉
Korean Meaning
대퇴사두근을 이루는 허벅지 바깥쪽 근육 / 넙다리의 가쪽에 위치해 무릎 폄을 돕는 넓은근
Indonesian
otot paha bagian luar (vastus lateralis) / salah satu otot quadriceps femoris / otot yang membantu meluruskan lutut di sisi luar paha
Vietnamese Meaning
cơ rộng ngoài (đùi) / cơ rộng ngoài của cơ tứ đầu đùi
Tagalog Meaning
panlabas na malapad na kalamnan ng hita / bahagi ng quadriceps sa gilid ng hita / kalamnang nagpapatuwid ng tuhod sa panlabas na hita
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