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After warming up, she increased the weight on the lat pulldown and focused on controlled reps to build her back strength.
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After warming up, she increased the weight on the lat pulldown and focused on controlled reps to build her back strength.
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Related words
lat pulldown
IPA(Pronunciation)
Noun
Japanese Meaning
ラットプルダウン：ウェイトトレーニングの一種で、ケーブルマシンに取り付けられたバーを、自分の上胸部に向かって引くことで、特に背中の広背筋などを鍛えるエクササイズ
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