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I added the Pendlay row to my back day to eliminate momentum and increase my range of motion.
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I added the Pendlay row to my back day to eliminate momentum and increase my range of motion.
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Related words
Pendlay row
Noun
Japanese Meaning
各反復ごとにバーを床から持ち上げるローイングの変形種。これにより、広い可動域が要求され、体の勢いに頼らず純粋な筋力で動作を行うエクササイズとなる。
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