Last Updated:2025/12/07
Sentence

今後12週間で、維持カロリーで食事をしながら高重量のウェイトトレーニングを行い、有酸素運動も取り入れて筋肉を増やしつつ脂肪を落とすことを計画しています。

Quizzes for review

I plan to recomp over the next twelve weeks by eating at maintenance while lifting heavy and doing some cardio.

See correct answer

I plan to recomp over the next twelve weeks by eating at maintenance while lifting heavy and doing some cardio.

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Related words

recomp

Verb
colloquial
Japanese Meaning
筋肉を増やしながら同時に体脂肪を減らす、つまり体組成の再編を図る(ボディビルディングにおける使い方)
What is this buttons?

今後12週間で、維持カロリーで食事をしながら高重量のウェイトトレーニングを行い、有酸素運動も取り入れて筋肉を増やしつつ脂肪を落とすことを計画しています。

Related Words

present singular third-person

participle present

participle past

past

English - English

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