Last Updated:2025/12/06
Sentence

膝ではなく足を使い、体を弓なりやしゃがんだ姿勢にして前進する這い動作は、全身を鍛える負荷の高いエクササイズです。

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The bear crawl is a challenging full-body exercise that involves moving forward on hands and feet with an arched, squatted posture.

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The bear crawl is a challenging full-body exercise that involves moving forward on hands and feet with an arched, squatted posture.

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Related words

bear crawl

Noun
Japanese Meaning
腕と足を使い、膝をつかずに前進する運動。体が弓なりまたはしゃがんだ姿勢をとる、クマのような歩行(ベアクロール)を意味する。
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膝ではなく足を使い、体を弓なりやしゃがんだ姿勢にして前進する這い動作は、全身を鍛える負荷の高いエクササイズです。

Related Words

plural

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