Last Updated：2025/12/06
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The hip thrust quickly became the cornerstone of his glute-strengthening program.
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The hip thrust quickly became the cornerstone of his glute-strengthening program.
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Related words
hip thrust
Noun
Japanese Meaning
「hip thrust」は、英単語「hip」（腰部、臀部）と「thrust」（力強く押し出す、突き出す）の意味の組み合わせで、文字通りには「腰・臀部を力強く押し出す（突き出す）動作」を表します。
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