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She prefers using a free weight like a kettlebell for her home workouts instead of relying on machines.
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She prefers using a free weight like a kettlebell for her home workouts instead of relying on machines.
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Related words
free weight
Noun
Japanese Meaning
固定された機械ではなく、バーベル、ダンベル、ケトルベルなど、自由に動かせる重量器具で、筋力トレーニングに用いられる。
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