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To strengthen my quads, I incorporated a sissy squat into today's workout, focusing on keeping my heels raised and my torso flat as I leaned back.
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To strengthen my quads, I incorporated a sissy squat into today's workout, focusing on keeping my heels raised and my torso flat as I leaned back.
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Related words
sissy squat
IPA(Pronunciation)
Noun
Japanese Meaning
シシースクワット：通常、かかとを地面から離して行うスクワット運動で、脚の後ろにダンベル（またはウエイト）を保持しながら、胴体を水平に保ち、後方に倒れる形で実施される運動
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