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After months of struggling with persistent negative thoughts, she found that cognitive therapy helped her reframe automatic beliefs and regain control over her emotions.
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After months of struggling with persistent negative thoughts, she found that cognitive therapy helped her reframe automatic beliefs and regain control over her emotions.
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Related words
cognitive therapy
Noun
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uncountable
Japanese Meaning
認知療法：非機能的な行動・思考・感情のパターンを認識し、それらを変化させることを目指す心理療法の一種
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