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After work, I prefer high-intensity interval training to longer cardio sessions because it saves time and boosts endurance.
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After work, I prefer high-intensity interval training to longer cardio sessions because it saves time and boosts endurance.
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Related words
high-intensity interval training
Noun
Japanese Meaning
高強度インターバルトレーニング: 短い期間の激しい運動と短い休息を交互に行うフィットネストレーニング法 / 短期間の強度の高い運動と休憩を交互に繰り返す運動プログラム
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