Last Updated：2025/11/28
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After months of struggling with anxiety, she discovered that cognitive behavioral therapy helped her replace negative thoughts with practical coping strategies.
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After months of struggling with anxiety, she discovered that cognitive behavioral therapy helped her replace negative thoughts with practical coping strategies.
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cognitive behavioral therapy
Noun
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uncountable
Japanese Meaning
認知行動療法：クライアントの現在の状態に焦点を当て、不機能な感情、行動、認知を改善することを目的とした心理療法の一形態。 / 過去の問題よりも現状の問題に着目し、思考の歪みや行動パターンを修正する治療法。
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