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She increased the weight on each lateral raise to further isolate her deltoids.
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She increased the weight on each lateral raise to further isolate her deltoids.
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Related words
lateral raise
Noun
Japanese Meaning
『lateral raise』は、ウェイトリフティングで行われる肩のエクササイズで、ダンベル、ケーブル、またはレジスタンスバンドなどを用い、腕を横に挙げ下げして主に三角筋（肩の筋肉）を鍛える動作を指します。
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