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After warming up, she finished her chest workout with a slow, controlled flye to fully stretch and activate her pectoral muscles.
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After warming up, she finished her chest workout with a slow, controlled flye to fully stretch and activate her pectoral muscles.
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Related words
flye
IPA(Pronunciation)
Noun
Japanese Meaning
（ウェイトリフティング）腕を伸ばした状態で、肘を固定しながら弧を描くように動かす運動。特に胸筋を鍛えるためのエクササイズ。
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