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Eating a variety of fruits, vegetables, and whole grains ensures you get enough dietary fibre to keep your digestive system healthy.
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Eating a variety of fruits, vegetables, and whole grains ensures you get enough dietary fibre to keep your digestive system healthy.
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Related words
dietary fibre
Noun
uncountable
Japanese Meaning
植物由来の複雑な炭水化物で、人が摂取しても消化されず、食物や排泄物が腸内を通過するのを助ける物質。主に食物繊維として知られ、消化器官内の健康維持に寄与する。
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