Last Updated：2022/12/22
Sentence
During
the
bench
press,
it
is
prohibited
in
any
federation
to
lift
your
butt
from
contact
with
the
bench
after
you
have
started
a
bona
fide
attempt
to
perform
the
lift.
Once
you
unrack
the
bar
and
begin
descending
it
to
your
chest,
your
butt
must
stay
in
contact
with
the
bench
until
you
replace
the
bar
on
the
rack.
Quizzes for review
During the bench press, it is prohibited in any federation to lift your butt from contact with the bench after you have started a bona fide attempt to perform the lift. Once you unrack the bar and begin descending it to your chest, your butt must stay in contact with the bench until you replace the bar on the rack.
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