Last Updated：2025/12/29
Sentence
Working
the
snot
out
of
shoulders
at
full
flexion
and
extension
end
ranges
with
isometrics
can
not
only
be
the
hidden
key
to
creating
more
available
range
of
motion
for
immobile,
injury-prone
shoulders,
but
also
to
help
develop
dormant
muscle
groups
like
the
rear
delts,
which
otherwise
get
little
to
no
play
in
exercises
intended
for
them.
Quizzes for review
Working the snot out of shoulders at full flexion and extension end ranges with isometrics can not only be the hidden key to creating more available range of motion for immobile, injury-prone shoulders, but also to help develop dormant muscle groups like the rear delts, which otherwise get little to no play in exercises intended for them.
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