Nicaraguan president Daniel Ortega has been re-elected by a landslide in an election described by the opposition as the most rigged contest in the four decades since the Sandinista leader first came to power.

Bill Hartman, P.T., C.S.C.S., suggests breaking your run into intervals at your goal speed. If your 5-K goal is 24 minutes, you must run a mile in 7:40, a half-mile in 3:50, and a quarter in 1:55.

I hadn’t been involved in anything since I was at uni: Reclaim the Night, shaved head, monkey boots, nought-to-60 radicalisation in about two weeks.

When [Richard] Stolarski double-checked, he found that the depleted region covered all of Antarctica—and the “ozone hole” was born. It wasn't an instrument error. It was a real phenomenon.