The secret to improving endurance is to go faster, not lengthen a plodding run. Bill Hartman, P.T., C.S.C.S., suggests breaking your run into intervals at your goal speed.

Then I went into the garden and as I was working hecticly, the garden door opened and I recognized in the distance this little brown-suited man.

These are thing to make modern agriculturists hold up their hands and stare; but the same mode of cultivation is not yet entirely in desuetude in some distant parts of North Britain, and may be witnessed in full force and exercise in the Zetland Archipelago.

He needs to cut back on doughnuts. He weighs 289 pounds!