This week I have my sadistic teammate & homeslice Adam Simpson, a brown belt in both Jiu-Jitsu and Judo showing details on how to make your bread-cutter choke deliciously unpleasant for your opponent.

Fortunately, this kind of thinking will soon migrate from being passively stupid to being prosecutably malfeasant.

We'd better slap some fresh paint on that wall.

After being neck-and-neck the whole race, Gibbs managed to pull ahead in the final lap.