Last Updated：2022/12/24
So broad is the definition of Chi kung that spontaneous dancing, walking and other physical activities are all forms of it, but to practise a series of specific Chi kung exercises means consciously choosing to cultivate your personal energy. This book is primarily concerned with the conscious use of Chi kung to control the flow of chi into and out of, as well as within, the body.
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So
broad
is
the
definition
of
Chi
kung
that
spontaneous
dancing,
walking
and
other
physical
activities
are
all
forms
of
it,
but
to
practise
a
series
of
specific
Chi
kung
exercises
means
consciously
choosing
to
cultivate
your
personal
energy.
This
book
is
primarily
concerned
with
the
conscious
use
of
Chi
kung
to
control
the
flow
of
chi
into
and
out
of,
as
well
as
within,
the
body.
