Just sit down and look around for a while. Notice your cell, John. Take a good look at it, because it is going to be your home for the next ten years. Sure! You have just gotten a ten-year jolt, John; so settle down and be a good prisoner.

He made a blushing citall of himselfe, And chid his Trewant youth.

There is a lot of copper oxide, but I can remove that by melting everything and slagging it off.

He recommended that the patient refrain completely from eating heaty foods and spices like mustard, vinegar, meat, and salted fish.