Here's a way to start improving your balance right now. Let's tune into a reference point, the place on which you can feel your weight concentrated, the spot that will always let you know whether or not you are in balance. I call this reference point the sweet spot of your foot. The sweet spot is just behind the big toe and to the side of the ball of each foot (some people grow bunions on this point).

Kinlochewe was heaving with cyclists and their vehicles on Saturday morning but somehow, the organisers had found space for everyone and the main roads were kept clear.

A1C Carole Goodman was bored.

There were some swings, and a hooting-tooting blaring merry-go-round, and a shooting-gallery and Aunt Sallies.