Last Updated：2022/12/24
The best way to determine if you are dreaming or not is to have a totem in your lucid dreams that does not exist in reality. Inducing yourself is as easy as waking up during the night and practicing as you fall back asleep. Say, I will be aware I am dreaming while I am dreaming by seeing my totem.
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The
best
way
to
determine
if
you
are
dreaming
or
not
is
to
have
a
totem
in
your
lucid
dreams
that
does
not
exist
in
reality.
Inducing
yourself
is
as
easy
as
waking
up
during
the
night
and
practicing
as
you
fall
back
asleep.
Say,
"I
will
be
aware
I
am
dreaming
while
I
am
dreaming
by
seeing
my
totem."
