[Y]ou know how they say never meet your heroes? Well, they’re wrong. Jane was everything I had hoped for and more.

a sunflower seed sheller

Whoso therefore shall swear by the altar, sweareth by it, and by all things thereon. And whoso shall swear by the temple, sweareth by it, and by him that dwelleth therein.

And cruciferous vegetables—broccoli, cauliflower, brussels sprouts, cabbage—are loaded with sulforaphane.