Don't hunch over your computer if you want to avoid neck problems.

Stand in your value and honor your strengths and abilities. You may get less than you ask for, but you will surely get more than if you had not asked at all.

It is a clumsy solution, but it might work for now.

after Nilus invndation, / Infinite shapes of creatures men do fynd, / Informed in the mud, on which the Sunne hath shynd.