Bill Hartman, P.T., C.S.C.S., suggests breaking your run into intervals at your goal speed. If your 5-K goal is 24 minutes, you must run a mile in 7:40, a half-mile in 3:50, and a quarter in 1:55.

Than, tae her gret surprise, he touched her hair, sae lichtly that she cud haurdly feel it, an rinnin a finger doonwart, he fund her yae lang braid an pickit it up.

With skill-based matchmaking, he wrote, you have to sweat 100 percent of the time. They contend their audiences want to see them pull off amazing victories, not struggle endlessly against other top players.

The undertaker of the enterprise is usually known today by the French term entrepreneur because we have surrendered the English word to the undertakers of funerals.