First, we'll show you why you want to erase every piece of misinformation with which the wellness ignorati have indoctrinated you.

A dismasting often means the dominoing of one mast into the other, down through the decks, cannoning the cargo through the hull below, and sinking the ship very quickly.

My mother never saw the irony in calling me a son of a bitch.

When recceing locations for a chase, establish the direction which works best for most of the sequence and, if some shots have to be done with the have to be done with the vehicles travelling in the opposite direction, then remember to shoot some footage in which the leading car changes direction.