The king of all quad exercises, and arguably the best single-weight resistance exercise, is the squat.

The only other idea was a four-sheet designed for Adshels, the display units at bus stops, which had been thought up to cater for Walsh's Scottish campaign.

It was a Turkey! He never could have stood upon his legs, that bird. He would have snapped 'em short off in a minute, like sticks of sealing-wax.

It seemed a desecration and an unhallowed thing to touch that sleeping image of the live man by my side.