modified push-up

A push-up exercise performed while balancing on one's knees.

Japanese Meaning

膝をついて行う腕立て伏せ

To build upper-body strength without straining my shoulders, I start each workout with a modified push-up.

肩に負担をかけずに上半身の筋力をつけるために、私は毎回のトレーニングを膝つきの腕立て伏せから始めます。

Sense（1）

A push-up exercise performed while balancing on one's knees.

(slang, derogatory)

modified push-ups

（ plural ）