interval training

Noun

uncountable

(exercise) Training based upon a series of high-intensity workouts interspersed with rest or relief periods.

Japanese Meaning

高強度の運動と短い休息を交互に行うトレーニング方法

I improved my 5K time by adding interval training to my weekly routine.

週のルーティンにインターバルトレーニングを取り入れたことで、5kmのタイムが向上した。

Sense（1）

(exercise) Training based upon a series of high-intensity workouts interspersed with rest or relief periods.