glute bridge
plural of Amendola
In a commensal manner.
present participle of pre-empt
(exercise) An exercise performed by lying in a fashion where the imaginary line between the feet and the head is parallel to the floor and the fundament is raised and lowered (optionally with weight on the pelvis).
彼女はヒップリフトのトップポジションで3秒間キープしてから、腰を下ろした。
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