Last Updated:2025/08/26

ジムでの激しいトレーニングで、大腿二頭筋は特に強化されます。

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Spor salonunda yapılan yoğun antrenmanda, iki başlı uyluk kası özellikle güçlendirilir.

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ジムでの激しいトレーニングで、大腿二頭筋は特に強化されます。

In the intense workout at the gym, the biceps femoris is especially strengthened.

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