每晚睡前，我都会拿起牙刷兒认真清洁我的牙齿，以确保口腔健康。
毎晩寝る前に、私は必ず歯ブラシを取り出し、丁寧に歯を磨いて口腔の健康を保ちます。
Every night before going to bed, I always pick up my toothbrush and carefully clean my teeth to ensure oral health.
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